ON WITH THE CHALLENGE

Hi All,

I'm game to continue, matter of fact I really should, finding myself slipping now and then. Need to get back on track. The walking is really helping. Now that I'm up and about more I'll take a real good look at some really beneficial juice recipes.
Al had quite the fun trying out some many when I was down. One even had radishes.Quite potent.I think juicing will not only provide us with vitamins but also better for our digestive system.
I believe I lost 16.5 lbs since May. 2 weeks after surgery I had lost 11.5 since surgery, it may have been more because I was eating well during those 2 weeks to get back my energy.
I'm glad you're swimming again mom, perhaps I'll squeeze that into the winter somehow, I know in the past I enjoyed aquatic exercises in Oakville.
What ever I have a long way to go to shed those pounds and I find this does help. Thanks all.

Love Birgie

Al made a wonderful stir fry with coloured peppers, onions, potatoes, fennel, apple and a little fried sausage bits. Simmered to perfection, very tasty indeed.
I think I might put my bottles of lemon juice into my schedule again soon, I think it eats the fat as well as fills you up. Since my surgery my bladder is functioning so much better, so drinking is not as big a problem as before.