Hello Everybody;

I just want to tell al of you that I am so impressed with the love and the gentleness that you show each other. Even being overweight can not negate the caring that everybody exhibits. Quite stunning!

You can see that even I am attached to my family at 12:30 on a Friday night following a great dinner party because you will always be there, irrespective of anything that occurs.

So keep trying to attack the weight loss and when you fall off the wagon, jump back on because you deserve it! I want you all around with me.

Tomorrow Josh, Matt and I along with one of Josh's friends will be golfing together. No carts will be allowed-we will hike the 18 holes; 7 hours of gardening today and life is good.

So sisters, daughter, nieces and mother have a wonderful weekend because you can.

Love

Ham