Tuesday after Long weekend!

Hi All...

Well this will be brief... Highlighting on Hams paragraph about stress related weight gain I saw something on the news to that affect as well. I am off to start a Meditation class tonight for 3 hours to find a reasonable and hopefully enlightening way to relieve my stress. I'm all go go go for most part of my life mostly at work where time is of the essence in most situations so I need to figure out how to wind it down without ingesting stuff mindlessly. Hopefully I will find my mind since it is always running away... haha.

I didn't step on the scale today as it was a rush again this morning and I plain forgot. I'll do that tomorrow morning. Otherwise yesterday I spent some time with Mom and we found a healthy place in Port Dalhousie to have lunch and were not too naughty.

Also Birgie... my thoughts are with you as well and you can count on me to be whatever you need me to be.

Love,

Angie