I agree...

Yes, Ham today I too had an openfaced whole wheat bun from your place loaded with
slices of the most delicious beef steak tomato, low cal.miracle whip too. it was soooooooooooo wonderful. A small astro yogurt for dessert.
Al was out for a bit on his own so I fared for myself. Cooked a whole chicken for supper, broccolli and potatoes for dinner. Will do for a few meals. Have plenty of broth to make homemade soup as well.
Since I can't go out I'm not tempted for treats, Al knows better than to bring them here. We're a fruit and veggie home these days!
Still haven't gotten on the scales, they're downstairs, I live upstairs these days. I am sort of curious though, perhaps I'll get Al to bring them up here.
Anyways all the best to all of you in whatever you do. I'm in www.facebook.com these days amazing how easy it is to get in touch.
Love you all
Birgie