Sugar-free- Mondays are for chumps. (posted by Janine)

It was really lovely to see most of you yesterday. Life gets busy but it's nice to take time out to spend it with people that you love. I can also see changes in everyone. Not just weight... but attitude. Everyone seems to be optimistic and ever-learning. Did we expect this when we started this journey? I can definitely say that my attitude is turning the corner.

So this week I'm trying something a little different. I'm trying to cut out salt and refined sugar from my diet. These substances make me crave more food and I sense really throw my system off balance. I absolutely have a sugar-addiction that I want to break. on top of this, I'm going to seize from consuming wheat and dairy. Some personal observations and lots of reading are telling me that these things are not good for me. I'll do my best to cut these things out without missing out on everything. Finding balance is difficult. But I know that I feel so much better when I make very conscious choices.

rave on.

neens