Lost 5 and pleased...must keep at er! (By Jess)

Ok, just weighed in....and I am down 5 lbs from my initial weigh in. I am really sticking to my guns after the comfort food episode a few days ago. We are allowed to treat, and what would life be if we limited ourselves ALL the time anyhow?!

Yesterday, I went to Elmwood Spa with my three girlfriends from work, and had a swedish massage. It was incredible! I have been to numerous spas, and this one is top notch! I am definitly going back to spend my other certificate soon! They also have complimentary hydrotherapy to use, pool, hot tub, sauna and my now favorite, the steam rooms. They have glass walls, marble seats to sit on, and cool lights around inside, but the best was sweating out (what I figure) are toxins! I loved it. We all couldn't see each other and were sitting close! haha Later yesterday, I met with Matt, we walked as per our routine, and then later on, I was in terrible pain cause of moving too much after my full body rub down. I rested for a couple hours, and than did pillates and yoga which felt great! :) It was tough because my core as possibly not as strong as it once was when I lost the bulk of my weight, but I have to get back into it. And after seeing how difficult it was, I think it makes sense to really keep on the exercise cause it is with perseverance that it gets easier.

How is everyone doing today?? Keep on moving, and making right choices. I find everytime I am going to eat something, I think before hand.


Love you all!