Great!

Angie and Mom it's good to see both your blogs, especially yours mom. Well done! I know it wasn't easy but I'm proud of both of you for getting it on the blogger. Lots of good information!
Anyways I think it may be a weekend of lots of walking as my friend is an avid walker. We have planned a menu of salmon, broccoli, boiled potatoes and portebella mushrooms for dessert strawberries and a scoop of low fat strawberry yogourt ice cream.
I've been sticking to eating in moderation and am maintaining my weight. I think we may start a regiment of daily walking in the morning before it gets hot outside. It is something Al was doing before I came along and continued everyday when I went of to work. We bicycled alot too, at least it helped me maintain my weight.
As mom said her walking, swimming and yes cross country skiing in her early sixties kept her fit and healthy . They were fun habits to get into even at that young age .
The love of our family and friends too helps our hearts and soul. Wish you all a great weekend and lets see what Monday brings.
Stay happy,
Love Birgie