FOOD for THOUGHT (By Jess)

Check out ediets.com! There are some articles to read, and if you want to follow some type of diet to help you on your individual path, they have all sorts to look into.

Some thoughts to ponder (and laugh at!):

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake". ~Author Unknown

"In the Middle Ages, they had guillotines, stretch racks, whips and cahins. Nowadays, we have a much more effective torture device called the bathroom scale". ~Stephen Phillips

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life". ~Phillip C. McGraw, The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom, 2003

"The one way to get thin is to re-establish a purpose in life". ~Cyril Connolly, The Unquiet Grave

"I keep trying to lose weight... but it keeps finding me!" ~Author Unknown

"Stressed spelled backwards is desserts. Coincidence? I think not!" ~Author Unknown

Signing off for the night, and will be dreaming of chocolate rather than consuming it! haha

Love, Jess