Some days are better than others.

Got up this morning achy, crampy and stiff. Will do mild exercise to loosen up and advil for the pain, post surgery stuff.

My aunt flow is still with me at 59, so go figure, I surely am different, always knew that.

Got on the scales to have gained 1 lb. however still down a half from yesterday, so I'm not letting it get me down. Facing the scales is important for me because I know if I don't the pounds do creep up on me again and then the cycle begins . I need to stay POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!

I want it to be a Downhill NOT an Uphill battle.

Continue on eating the right stuff and drink lots of water (8 glasses), that's the secret for me.

I also believe that lemon juice cuts the fat and grease on anything.

In planning for a special event where you know there will be no no foods, save room from the day before to allow yourself a little bit of the cake, not the whole cake. I love cake! Same goes for any other favorites at such functions. Enjoy the vegetables and fruits , they are so good for us, BIG REWARD to have them available at a party, presented in such a lovely manner.

Hope you're all hanging in there?
Birgie