Slow & Steady is the Best!

I agree with you Ang. finding we are eating lots of salad and steamed vegetables and rice. Some fish and chicken, loving my astro yogurt, as well as fruit. Of course our jello and fruit is still a staple dessert after 9 years. It surely is a treat.
Tomorrow we are bringing devilled eggs made with low fat mayonaise, and white wine. Hope that's ok?
My smart pop helps in the evening and is very filling, sometimes I think it works like a laxative, drinking my crystal light quenches my sweet tooth.

I am walking more, sure in time I'll get faster. Been bending over pulling weeds better that's an accomplishment, looking forward to planting flowers next week after the tulips are gone. Bending over time again.
See you all tomorrow, I'm sure our group will have a good first week.

Love Birgie