Slow Start (Posted by Angie)

I was trying to figure out who the heck Aunt Flow is... haha... but then I realized oh yeah!!!! She came to visit me too today.. yikes. Not a good day to be standing on a scale for me and I think it will be weekly rather than daily. Good going Birgie. I'm glad you had such a positive day in spite of the surgury thing. It's great to hear also from you Ham and your plan of attack... ( a little macho for the men in the family.. haha). I hope you get that knee sorted as I know how much you love that tennis! I didn't eat as much as I should of ... I know that sounds odd. It's actually probably one of my biggest hurdles cause I know that not eating slows down the metabolism and I'm sure that is part of my problem. However... I did eat more good stuff than usual on a busy day at work and had a bitty bag of smart pop (as per Birgies suggestion) for a snack tonight. I wasn't up for much movement but I'm sure it will feel better by tomorrow :)

Night Night all xxxxxxxxxxxxx