On a lighter note (By Jess)

Whoa, I read over that note and it is heavy. SORRY! Yikes! Well, I wanted to quickly say that Ang and Birgie, you are amazing! You really seem to be searching for better options, without totally changing where you go and what you do. It does take small changes here and there to make the difference.

I made avocado sushi tonight, and had a salad, and a vegan chocolate treat - heck ya! :) During the day, I had tea, banana, tea biscuit, and an egg salad sandwich on brown. Oh, and some peanuts. I havent noticed my weight change yet. I know my aunt flow is just flying out, so its all good. haha Did "curl ups" tonight (100 - 2 reps of 25). I cant do full sit ups anymore cause my back is damaged from work I think. Anyhow, did my thing and feel ok. Looking forward to this weekend. I need to get in touch with Josh and Jen to request some healthy food options. :)

Love and love and love again

PS:Sorry Neen for not labeling the last entry, was sad. :( But better now! :)