From Jess
Good day everyone!
Lorna, thanks for putting an entry in that was so honest! :) Understandably, late night snacking is everyones worst fear...but I had heard that that was not really true. Basically, you want to not eat a couple hours before hitting the pillow just so your body has the opportunity to burn burn burn, but if you fall asleep at 11pm, aim to stop eating at 9ish. I dont think this should be a major concern...just be aware. Also, loneliness can make people eat, and snack etc. I do think that snacking on healthy foods throughout the day is the best thing for us, rather than three over sized portions. What are your weaknesses with snacks by the way? I believe we need to take out of our house everything that might be tempting...unless you have come serious self control! :P I like to snack on avocados, carrots, celery, or fruits like cherries, strawberries, watermelon, or raspberries. Light popcorn with little butter or toppings is a great option too because it takes a long time to eat, is gratifying, and has low cals. I am sure hummus with veggies to dip are also a great snack. If I think of anymore, I will let you know. Good idea too to have a large amount of drinking water nearby so if you need something, it is right there...and as you said, water just doesn't cut it, but what is yummy is putting cucumber and lemon in ice water making for a scrumptious light drink (thanks to Jen, and the Millcroft for that!). We all have our little weak areas for snacking, and I too am constantly being careful of what I eat. Good for you for training 3x per week! THAT IS AWESOME!
Ang and Jenny, you two have rose above some very childish kids and their hurtful words. I think kids can be cruel, and possibly a reflection of how they were raised. So Ang, you have raised Jen to have high moral fiber, and she knew how to properly react to these kids. I am proud too that she was strong and managed to keep the situation as clean as she could, and more importantly, told you about it. Obviously she knows she can trust you and go to you, even if she thought it might hurt your feelings. But as you said, it didn't, and it wont cause those are just little buggers....and no one can take in such irrational and childish criticism. We better ourselves because we want to, not because others insult or hurt us. I am so happy you two are so smart and rational. :) Give Jen a big hug from me!
Birgie, thanks for putting your pics up! I love all of them!!! You are really an incredible artist!
Today, I am excited because Matt and I planted two hanging ivy, and in a long pot, planted poppies, daisies, and sunflowers...who knows if they will all grow! Oh, and I planted cat grass! Yippy for happy digestive systems for Lil and Tobs! hehe Yesterday I bought a 3 ft Japanese tree that is so pretty!! And Neen has some lush plants too. My orchid seems to be coming to life more and more everyday! And my Living Green Show ticket that I planted (wildflowers) is coming along beautifully. I love all this greenery!
Well, I have some stuff I have to get done right now...but hoping you are all well! More later...
Love, Jess
Lorna, thanks for putting an entry in that was so honest! :) Understandably, late night snacking is everyones worst fear...but I had heard that that was not really true. Basically, you want to not eat a couple hours before hitting the pillow just so your body has the opportunity to burn burn burn, but if you fall asleep at 11pm, aim to stop eating at 9ish. I dont think this should be a major concern...just be aware. Also, loneliness can make people eat, and snack etc. I do think that snacking on healthy foods throughout the day is the best thing for us, rather than three over sized portions. What are your weaknesses with snacks by the way? I believe we need to take out of our house everything that might be tempting...unless you have come serious self control! :P I like to snack on avocados, carrots, celery, or fruits like cherries, strawberries, watermelon, or raspberries. Light popcorn with little butter or toppings is a great option too because it takes a long time to eat, is gratifying, and has low cals. I am sure hummus with veggies to dip are also a great snack. If I think of anymore, I will let you know. Good idea too to have a large amount of drinking water nearby so if you need something, it is right there...and as you said, water just doesn't cut it, but what is yummy is putting cucumber and lemon in ice water making for a scrumptious light drink (thanks to Jen, and the Millcroft for that!). We all have our little weak areas for snacking, and I too am constantly being careful of what I eat. Good for you for training 3x per week! THAT IS AWESOME!
Ang and Jenny, you two have rose above some very childish kids and their hurtful words. I think kids can be cruel, and possibly a reflection of how they were raised. So Ang, you have raised Jen to have high moral fiber, and she knew how to properly react to these kids. I am proud too that she was strong and managed to keep the situation as clean as she could, and more importantly, told you about it. Obviously she knows she can trust you and go to you, even if she thought it might hurt your feelings. But as you said, it didn't, and it wont cause those are just little buggers....and no one can take in such irrational and childish criticism. We better ourselves because we want to, not because others insult or hurt us. I am so happy you two are so smart and rational. :) Give Jen a big hug from me!
Birgie, thanks for putting your pics up! I love all of them!!! You are really an incredible artist!
Today, I am excited because Matt and I planted two hanging ivy, and in a long pot, planted poppies, daisies, and sunflowers...who knows if they will all grow! Oh, and I planted cat grass! Yippy for happy digestive systems for Lil and Tobs! hehe Yesterday I bought a 3 ft Japanese tree that is so pretty!! And Neen has some lush plants too. My orchid seems to be coming to life more and more everyday! And my Living Green Show ticket that I planted (wildflowers) is coming along beautifully. I love all this greenery!
Well, I have some stuff I have to get done right now...but hoping you are all well! More later...
Love, Jess
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