Day 3

Good Morning to All;

Seems like lots of salad talking, but where's the Meat?? I guess I will have to be the outspoken advocate for MEAT. Now remember that homo sapien was a hunter before he was a farmer and if we believe in the genome, we should be predisposed to MEAT!

Yes, OK, I'll confess I had a steak last night-how can you go to the Keg and not, eh. But for lunch it was a bowl of fish broth with vegetable and fish pieces-very delicious. Clients just simply don't make it easy, but good news-no appetizers and no dessert but two glasses of wine.

I had my annual physical and also good news-no knee replacement required and the MRI will tell what needs to be done. I may try tennis soon as everything is properly connected, but there may be a little pain. All else is good, but I had to get my tetanus shot because it has been ten years.

To my two sisters, I say keep up the effort even if you are on the opposing side. Birgie, I hope your health is under control. We have to unlearn lots of things that we grew up with like extra helpings, delicious desserts, our sweet tooth and in my case eating too fast! Don't forget to get away from the computer-I'm sure it is one of our number one enemies for weight loss! Sedentary is not good and I now coax myself away from the machine.

To the wayward Neenie, who wants and deserves a life partner, I say move on to greener pastures, wherever they may be. It's good that you can lament through your soulful funky music but it's time "to break on through to the other side". That's Led Zeppelin if you're wondering what that is.

And Jessie and Matt, your support system for each other is a real blessing. Fun in the sun is unparalleled! We'll see you in a couple of days.

Enough of my ranting.

Ham