Wow (posted by Angie)

It's hard for me to know where to begin.... Deepak Chopra...I think he is an amazing dude from the books I have. I agree that balance is a great goal for sure and I suppose you could incorporate a lot of The Secret into this as well. I have been reading the book The Secret and truly believe that it works. There have been so many times in my life in the last few years where I would not accept anything but what I truly wanted to be and believed "was" and lo and behold it "was". I kid you not. My main focus has been on money and moving forward with that. Sorry its a Capricorn thing...lol. However it has worked and I believe will continue to work. You draw to you what you need from the vision you have of your goal. So it has been in my past experience with weight loss as well. The times I have been truly successful were when I was so focused that the goal already was there. It was an "in the moment kind of thing" as though I was unconscious of the striving. Anyhow, I think that we are all on a great path together and apart and will be better for it no matter the outcome.

On a different note ... thanks to all of you who were so kind and supportive of Jenny. We appreciate it and things are better now. We have had our talks and the bully's have been dealt with. I bought Jenny some Roller Blades today and she did awesome on them. It was bonus time and I got a bit extra from my boss on top so I was able to splurge a bit. The Universe is there when you need it to be.. believe you me :)

Love

Angie

Neener raw vegan? Hrmmmm.... (posted by Janine)

Hey everyone,

So last night I did a show with my friend Emma and post-show I had a couple of small slices of pizza (just cheese and whole wheat crust). I had been raw for 24 days, which was a totally wonderful experience. I probably could go longer and will no doubt eat a lot more raw foods during the weight loss challenge. But last night felt like an ok time to have something else. Maybe wasn't the best thing to break a cleanse with pizza, but whatever... Today I started my day with a coconut (just the milk) and then moved on to pinapple, fresh juice (celery, carrots, cucumber, beet and ginger), cherries, 4 Vietnamese cold rolls with salad and tofu in a rice wrapper, and a small Lindt 70% chocolate bar, and I finished the day with a couple more slices of pizza (from the freezer) and some cherries. So far from a raw day, but I spent about and hour working out at the gym and kicking up a sweat.

I'm trying to sort out my life and stay optomistic. I feel like I need to watch "The Secret" again and take it in. Send some possitive thoughts out into the universe. The good thing is that my horoscopes have been pretty possitive lately... if you believe in that stuff.

Stay the course!

love,
neenie

Deepak has a good point! (By Jess)

Hi everyone!

Lorna, delighted again to read your note. I personally love Deepak's laws...even though as an individual, some may say he is arrogant, I am not bothered by that. I don't believe in god, so having someone to look to spiritually is guiding for me. Well, I don't exactly follow his spiritual laws all the time, but certainly they are there for me to reflect on when needed. I REALLY believe strongly in what he said about the desire to be physically, mentally, spiritually and emotionally well. This is paramount! We cant focus on one over the other, or expect to feel full and complete by only tending to own area. I try to do this, but I think we all work on all of them daily and do what we can to be healthy in all areas. And I really appreciated what he said about serving people and the earth....this is so special. It is selfless. Sometimes I think I might be too wrapped up in myself, and other times I think I give too much of myself to others that I lose a good chunk of me. But for sure, a goal of mine would be that of balance...treating myself well, and serving people and the earth. Great life vision to have. Thanks Lorna for passing on Chopra's words! Also, Lorna, all the power to you for venturing this weight loss mission for free and without the expensive guidance of diet plans. You are doing what I think is imperative to weight loss and maintenance...you are not dieting, but rather making changes in your daily life that will sustain a healthier you. A simple lifestyle change!

Speaking of that, I remember when I lost butt loads of weight awhile back from Barrie, everyone asked me how. I couldn't credit a diet company or magic pill etc, instead, I could proudly take full credit for walking more often to lose the weight, and slowly changing my food intake to that of a healthier diet. To me, taking the weight off might have been the easiest...the maintaining is definitely a challenge. The body hits a plateau, and you have to work harder. This is just the way it is I guess...but I am determined to lose within three months and continue to maintain!

I have started to diary my food intake on paper so I can grab for it and see where I am doing well, and how many times I cheat etc. Maybe it will be eye opening, or perhaps it will be useless. I use to use fitday.com (which some of you may like, it is free and really helps see how much you are really taking in), but now I want a more natural and easy way to document. So we'll see how that goes.

Today I ate an omellete with veggies in it, watermelon, coffee, banana, two mixed green salads (with avocado, broc sprouts, natural dressing, egg salad sandwich on 12 whole grain bread with light mayo, cherries, and some spelt ginger snap cookies (they are wee, delicious and not that bad at all for me). I played frisbee and hiked with Matt in High Park. I also did my own exercises at home tonight for abs and legs. So, I think I need to learn some more great veggie dishes and keep loading on the veggies and fruit. Thanks to this time of year cause I get so bloody hot and sweaty, all I want is fruit/veggies!!

I am sweaty and hot and need to rest before a long weekend of twelve hour day shifts.

Love to you all and good luck with the weekend and your eating/exercise!

Jess :) xoxox

Such a Positive time. (posted by Birgie)

Lorna, I love to hear about the way you are handling this new venture. An old one in a different dress I like to think of it as.
As one grama to another we need all the energy we can muster to fully enjoy the little ones, who as you can attest are loaded with so much exciting energetic joy!!!!!!!!!!!!!!!!!!!
For this reason alone I feel I owe it to myself to be healthy, as well to fully enjoy life with my energized husband, a man who inspires me to no end. May our journeys continue filled with happiness and a new found awareness.

Lorna #3

Hi Everyone,
I cannot believe how G-O-O-D it is to eat healthy, without feeling deprived. This is the first time in my whole life, ever, that I have been able to keep it up without the crutch of a paid plan (Jenny Craig, etc.) with forced food choices, or without moving out and living in an ashram where the choices were automatically set out for me, but which I could not maintain at home. I am really enjoying this. I thank you all again for inviting me to be part of the challenge.
I think a lot of it has to do with my own attitude, which has been quite positive lately (Think that new impending baby might be helping??!!). Also, I made a choice to be in charge of making my own best food choices. My "rebel" side can't fight with that. So far, so good. Down another pound on this morning's weigh in. SLow and steady does it.
One of the great things about this blog is hearing from everyone and staying in touch/connected. This is my first blog experience. It's so cool.
I also think that I have turned a major corner for myself - finally settling in to my new condo life, actually enjoying being on my own much of the time, figuring out my life with excitement, rather than with anxiousness.
I heard a wonderful interview with Deepak Chopra on CBC Radio yesterday afternoon as I was driving along. Normally, I find him just a "spiritual tycoon" - spouting off stuff and then selling the books and the seminars. (Actually, I knew him personally before he became famous, many years ago. Liked him quite a bit back then. Wasn't so arrogant.). Anyways, yesterday, he sounded more humble and gentle. He had just turned 60, and the host asked him what his purpose in life was right now. His answer was "To make myself as physically, emotionally, mentally and spiritually as fit as possible; to be fully engaged in maximum creativity; and to serve people and the planet as much as possible." I just loved that. His version of creativity is to write books - just got a new one out that he is hawking - but ultimately, I just love that articualtion of focus as one turns 60. I don't like adopting someone else's ideas, but that just nailed it for me.
So, my dear challenged challengers, all the best to you today.
Lorna

Want to Dance? (posted by Birgie)

Yesterday while printing art ards for upcoming shows I listened to a favourite new cd the best of the Hollies. It started off with an up tempo song that I remember loving many years ago, got up and started dancing around, man it felt good, moved a few joints I hadn't moved in a while. This was a mini workout! Then came "He ain't heavy he's my brother" and "Breath that I take?" two all time favorites. It was fun!
Drank lots of crysatl lite and really kept an eye out on my types of food consumption. Choices I made were good!
Busy readying for a show this weekend, so that my focus is on our work. Created a dozen new real pressed flower cards as well as picked flowers from our garden for pressing in my telephone books. Find I still love this part the best, just getting out there and see what I can find.
Still plan on painting a few more new paintings before the July and August shows at the Art in the Gardens at the Butterfly Conservatory. Perhaps Butterflies?
Anyways we're eating healthier and feeling better for it!
Hope you are all succeeding in your personal goals as well?

From Jess

Good day everyone!

Lorna, thanks for putting an entry in that was so honest! :) Understandably, late night snacking is everyones worst fear...but I had heard that that was not really true. Basically, you want to not eat a couple hours before hitting the pillow just so your body has the opportunity to burn burn burn, but if you fall asleep at 11pm, aim to stop eating at 9ish. I dont think this should be a major concern...just be aware. Also, loneliness can make people eat, and snack etc. I do think that snacking on healthy foods throughout the day is the best thing for us, rather than three over sized portions. What are your weaknesses with snacks by the way? I believe we need to take out of our house everything that might be tempting...unless you have come serious self control! :P I like to snack on avocados, carrots, celery, or fruits like cherries, strawberries, watermelon, or raspberries. Light popcorn with little butter or toppings is a great option too because it takes a long time to eat, is gratifying, and has low cals. I am sure hummus with veggies to dip are also a great snack. If I think of anymore, I will let you know. Good idea too to have a large amount of drinking water nearby so if you need something, it is right there...and as you said, water just doesn't cut it, but what is yummy is putting cucumber and lemon in ice water making for a scrumptious light drink (thanks to Jen, and the Millcroft for that!). We all have our little weak areas for snacking, and I too am constantly being careful of what I eat. Good for you for training 3x per week! THAT IS AWESOME!

Ang and Jenny, you two have rose above some very childish kids and their hurtful words. I think kids can be cruel, and possibly a reflection of how they were raised. So Ang, you have raised Jen to have high moral fiber, and she knew how to properly react to these kids. I am proud too that she was strong and managed to keep the situation as clean as she could, and more importantly, told you about it. Obviously she knows she can trust you and go to you, even if she thought it might hurt your feelings. But as you said, it didn't, and it wont cause those are just little buggers....and no one can take in such irrational and childish criticism. We better ourselves because we want to, not because others insult or hurt us. I am so happy you two are so smart and rational. :) Give Jen a big hug from me!

Birgie, thanks for putting your pics up! I love all of them!!! You are really an incredible artist!

Today, I am excited because Matt and I planted two hanging ivy, and in a long pot, planted poppies, daisies, and sunflowers...who knows if they will all grow! Oh, and I planted cat grass! Yippy for happy digestive systems for Lil and Tobs! hehe Yesterday I bought a 3 ft Japanese tree that is so pretty!! And Neen has some lush plants too. My orchid seems to be coming to life more and more everyday! And my Living Green Show ticket that I planted (wildflowers) is coming along beautifully. I love all this greenery!

Well, I have some stuff I have to get done right now...but hoping you are all well! More later...

Love, Jess

Birgie Gallery (posted by Birgie)

Jessie's request (posted by Birgie)

Jessie had asked about some of my art work, so I'm finally learning to enter photos into the website, not sure how but sure am pleased and proud I did it myself. Go figure? Art is what I did in the past to overcome depression, boredom or when I'm in love.
Thanks for guiding me all!!!!!!!!!!!!!!!!
More in the works!
Birgie

Keeping Busy & Happy-60's & 70"s (posted by Birgie)

Hi Everyone, from Lorna, #2

Well, it has been a very good thing for me to join this challenge. For the first week, I am down 1.5 pounds. Good news for an old heavie like me.
Jenny and Angie, you cannot know how touched I was by your writings about the bullying. Thank you so much for that and how you are being with it all. It brough tears to my eyes. Probably because I "bully" myself mentally all of the time, especially about my size. I am proud of both of you, and especially you, Miss Jenny. You handled it with grace and dignity and spoke up and got support. Yeah, for you!!!!!
I have been juicing at least once a day (carrot, cucmber, ginger, a fruit), and having a power drink once a day (O% yogurt, hemp protein powder, flax seed powder, Greens+, and a fruit). Suppers have been good too - a large salad with steamed greens, nuts or tuna, a little hummous, home-made dressing, etc. I am still learning how to eat on the road. I packed a healthy lunch one day, put in a freezer pack, and all of the veggies froze and were gooey when I went to eat them. Then I bought one of those insulated bags, packed another lunch, and the heat in the closed parked car while I was visiting clients overcame the insulated bag and lunch was not appetizing at all. I am still trying to find the right mixes and ways.
I've been weaning myself off of bread, with the idea that I will enjoy it when I am out on special occasions. I still have some crackers around, as I couldn't let it go all at once.
Somehow I missed something - what are these Smart Pops everyone is referrring to????
I also find that working late into the night writing reports on the computer sure brings out the munchie cravings in me. And just drinking more water just doesn't cut it at 10:00 p.m. I know you are not supposed to eat late at night, but I find that an especially vulnerable time. I, err, umm, sort of, tend to cheat, at that time. Could also be from some home alone loneliness at the same time. Any snack tips from anyone????
I am still working out 3X a week with the trainer. Lots of weight training and some cardio. My muscles are beginning to get some "definition" - that's trainer-speak! My trainer still feels that I am losing more weight than the scales show, but the fat is reing replaced by muscle. Sounds good, but I have no way of knowing if this is true for me or not. Time will tell.
So, on to Week II. Doing well.
Lorna

Head and Heart in the right place!~

Angie and Jenny, I am sooooooooooooooo proud of how you are handling this situation. Jenny good for you for telling your parents. Parents for doing something about it!
Children should never be afraid to tell their parents anything, good or bad.

My Chubby Girl Story- by Birgie
In grade 7 when we moved to Ancaster I was nicknamed "birdshit fats" rhymes Birgit Platz by a handsome boy. Of course word got around and behind my back many of my girl friends thought it was funny too. Being a chubby little tomboy new to the area really played on my self esteem. I never did tell my parents until many years later.
Perhaps that is why I wanted to change my name to Susan or something .
Anyways the boy who called me that was a male model in highschool and Red Wings Juniour B Hockey player, drop dead gorgeous. He was in my home room in grade 12 and had a locker beside mine. I had a real crush on him and decided to muster up the courage to invite him to the Saddie Hawkins Dance at Ancaster High. He accepted and we had fun at the dance, I don't think he even remembered calling me that and how it hurt.
By then I too had lost weight and was not bad on the eyes, so I felt much better about that bad situation and the fact he took me out on a date.

Remembering that, I felt for my own children when they were growing up unfortunately I worked evenings alot so I was not around to really keep an eye on food consumption. I provided too many treats for them to make up for the lack of time and yes our smoking habits, which I'm truly sorry for now, especially when I hear about Janine's sadness of being chubby as a child. It never stopped her from being active and trying. The one thing I must say though, Janine you were always accepted by allllllllllllll your friends and their families regardless of your weight.
You and Jason have GOOD hearts and that is what has always counted. You can be proud of that!
Jason realizing he needed something chose to join a karate club when he was 14, that truly helped to tone him done, gave his life direction. He learned so much, it was so good he made that choice. He had his black belt by the time he was 19, a feat the can be so proud of because he chose that path for himself. Wise choice!
Matt your comments are so sincere and kind, so glad Jessie has you in her life. Wish you both the best!
As far as food is concerned still monitoring it and walking more to help get into better shape. Awareness is so important in our food choices, I find.
Enough for now, need to get to bed, sorry for rambling on, you guys all know me.

Love Birgie

Bullies (posted by Angie)

Yes this is a truly awesome thing that is happening and I am so proud of all of you ... Thank you Matt... you are a sweetie and certainly are a wonderful addition to our happy family. Hope you have a great workout and maybe some tips (even for us on the opposing team.. .hehe).

Today Jenny was bullied by a group of girls at school who cornered her and abused her verbally as well as pushed her around a bit. They did the same to her best friend Roman. A few of the things they spewed were about her size as well as mine and John's. It is heartwrenching when you hear that your child has gone through something like that and we have taken a few steps with the school and will watch closely if this happens again the police will be called. Most of all the damage control is with Jenny and I am proud of her and how she reacted. She didn't fight back or call names back... she only said Stop it! She didn't want to tell me at first about the comments on my size that those nasty little girls said but I could guess. So we had a talk about what people look like on the outside and if it means anything about what kind of a person they are .... what does the external say really? If someone were to say "You're fat" to me... I would say " uh huh... astute observation... and your point is? There is no point to that observation. Its something I already know and someones observation of it means nothing to me. How I feel about me is the most important thing. Being fat makes me uncomfortable because I can't move freely and it lessens enjoyment with regard to activity in life. So... I'm working on that and so is Jen. She is doing awesome at trying and is eating salads with me everyday.... no juice boxes just water and lots of fruit and yes Birgie ... SMART POP which is an awesome invention... as well as the rice cakes. So we are working on this external thing for ourselves not because we don't want other silly people to point and laugh at us about our size. Society sure has a ways to go. Maybe we can help it along :) In the meantime Jenny is learning that people don't always act right but she sure is keeping her head about it which is awesome.

Bye for now

Love, Angie

So far so good... (posted by Matt)

Wow, what a great party on Sunday. I don't think that I lost any weight that day, but man was the food SO delicious. I woke up this morning and weighted myself in to find out that I have lost a few more pounds. Making breakfast I soon realized that this truely is the first time that I have been able to say that I am going on a diet and then actually lose the weight. I really do have to give it to everyone contributing to this blog and to this competition. As John and Jess can tell you, I am very competitive, so I think it was just the motivation I needed to lose the weight. Everyone at the party was so happy and I know people were talking about the "diet", it was a real treat for me to see a family competition like this, I can see how close you all are and how each one of you matter so much to one another. Well, I am off tomorrow to go find out how my workout routine is going to work so I am supper excited about that. Wishing you all the best.

Matty

Smart Pop

Hi All,

As we approach another week, I just want to say I really feel the Smart Pop in the evening and Caramal Rice Cakes are a treat for me. Oh so good and filling , making me move the next day.
Lots of salads and veggies too are helping. Just writing to all of you is keeping me on track. I visualize a smaller dress size.
Taking inventory of yourself can be painful but at the end the reward of truly understanding YOU is the absolute success of why we're here in the first place.
While we are raising our famillies sometimes the YOU is put in the backseat to focus on other's goals and dreams.
Try hard to find sometime for yourself as well, we all need a break once in a while. My Birgie Artwerkz throughout my life were my breaks.
For me to see my children and grandchildren, able to have a happy, fulfilling life TODAY is what makes my past journey all worth it. I look forward to tomorrow with a new found optimism.
Thanks for reading, I will keep on trying!

Love you all
Birgie

Omi's Test

This is Jess, Matt and I and we are testing this blog on my computer.

Omi's test

This is Jess, Matt and I and we are testing this blog on my computer.

(By Omi)

Hi, this is Jess writing for Omi. Matt and I are here at Omi's place showing her the blog. Having some difficulty due to her computer system I think. We will see if this will work. ;)

Omi test (By Omi)

Hi, this is Jess, Matt and I are at Omi's and showing her how to write in this blog. She is learning as I type. :)

(By Jess)

Hooray for all your achievements! After seeing everyone yesterday, and how we are all pumped and ready for this weight loss is so exciting. We are all doing this for different reasons, so it is up to us all independently to care for ourselves emotionally, mentally and physically. We all must know this weight loss is not going to exactly provide us with 'happiness', but hopefully make us all feel whole and healthy again. I am stoked that you are all really trying to better yourselves...it inspires me!

I have not weighed myself, but know I have lost a pinch. I am at work right now, and dont like to weigh in later in the day, so tomorrow morning before work, I will weigh in and see what I lost. Not much time has passed, so not concerned if I only lost a lb. I hate numbers in this regard....BUT for the name of the game, I know we have agreed to tell how much has been lost.

Being a veggie head: Nothing to report, it's easy so far! hahaha The only temptation I might run across is having a grilled chicken ceasar salad - but not going to happen. I am commited for life.

Congrats to you all, especially after we had to be faced with some tempting treats yesterday - we all did great!

I am going now, but wish you all well. Hope you all had a chance to get some good fresh air and exercise today as it seems lovely out!

Love, Jess

Day 22 raw vegan (posted by Janine)

WEIGHT: 131.5 lbs.

FOOD: fresh coconut milk, pear, figs, almonds, cherries

So I think I'm down 3.5lbs in a week from when we started the challenge, which is quick to be losing since I don't really have so far to go. I'm going to try to increase my food portions and fats. Yesterday I ate so much more than I have been generally eating raw, but still managed to be a half a pound lighter today.

I saw the dermatologist today and the good news is that all of my moles look healthy. Yay moles!

I'm also crazy tempted to chop all of my hair off. I'm sure we can all guess what that represents...

SMALL VICTORIES: Making some kind of progress though I don't know what yet. I walked to work really fast this morning. I didn't drag my ass. I have lots of energy.

Thank you all for your support. Means piles!

love you all,
neens

Success

After a wonderful BBq yesterday, and a week of ups and downs, the figure for me is a loss of 3 lb. for week one. I'm pleased with that.
Al has lost 2.5 lbs. for the first week.
Saving for yesterday's special event, we each only gained .5 lbs. by indulging in mini treats. It was a wonderful event. Thank you family!
Josh I especially enjoyed the sausage you bbq'd in rain. A true labour of love!
Jen you're hostessing skills are exceptional. Love your home!
On to week 2 with a few more challenges coming up.
Have a great week all!

Love Birgie

I've lost 20 lbs... lol!!!! (Angie)

Hi Everyone....

Nice to see everyone yesterday. Didn't Josh look cute BBQ'ing in the rain :) My scale is really old and needs replacing so I can't actually say what I've lost. If I lean one way I'm 10 lbs lighter than leaning the other way.... and its not a lot of leaning. So anyhow... I will get me a new scale. However... according the book "the Secret" we get what we visualize... so if you tape a number to where the numbers are on your scale of the weight that you want to be and focus on that you will reach your goal more easily? Anyone... onwards to Monday... Yay!!!

Love ya tons....
Angie

Changes are Good

Neenie, your dream sounds like the Bathurst & Bloor House or maybe the Sunnyside House. You've had quite a few lovely homes you've lived in. I'm sure you'll find a homey place to hang your hat again. Remember you're always welcome to come and bicycle here in Niagara if you like. We could pick you and your bike up and all bicycle & picnic together.

Jessie & Matt wish you guys all the best, it is a lovely home .

Today I'm down quite nicely as is Al, we will be very careful today saving room for some treats.
Tomorrow we will let you guys know how we did. Is that how it works?
Neenie I'm proud you froze the pizzza, I've been so tempted for a Macdonald's Ice Cream cone which was only 2 pts. with weight watchers, but I've stayed clear of it for now.

My goal is to deal with 10 lbs. at a time, then focus on the next 10, it's not so overwelming and out of reach for the final weight.

See you all later,

Birgie

3 weeks raw vegan (posted by Janine)

Hey family,

I had a really nice dream last night. As many of you know Jess and I aren't going to be living together much longer. I'm scheduled to leave July 1st if I can find the right place and Matt will be moving in. I had a dream that I saw the most amazing place and it was cheep. It was an old mansion that was converted into a communal living space for transients like myself. Lots of charater and the two rooms that were vacant were HUGE. Tall cielings, ornate trim, even some beautiful old dilapedated furniture in some. The rooms were in need of some tlc cause they hadn't been renovated in maybe 60 years, but for me they were full of mystery and possibility. Then I woke up.

My diet has been going well, but I'm starting to lose my appetite a little more than I want to be. Maybe it's the food sameness. I'm going to have to explore a little and find new recipes. Today is the 3rd week of eating raw foods. I'm officially down about 7lbs since I started which is an average of 2 1/3 lb per week which I don't consider to be an unhealthy rate to lose weight. A couple of nights ago I had two friends from work crash over in my living room after a crazy night or karaoke. They order pizza at 2am, and in the mornign when they left there was pizza left over. leftover pizza is probably one of my favourite things on the planet, but I just threw it in the freezer. I was slightly tempted to try some, but at this rate, it would only just make me feel ill. I was proud that I didn't cave.

About aunt flow.... Thought you might want to know that though my cramps were probably close to the worst I've ever had on the first day, my flow has been light and short. I'll generally last about 5 days but I think eating raw foods has cut down that time again. I'm also using my keeper/diva cup and I'm finding it to be quite tricky to get used to, but it actually works quite well once you get the hang of it. Can be messy though. I think that periods are our bodyies natural way of cleansing and detoxifying. So this one is perticularily significant for me. I'd bet that if I stayed raw, my next cycle would be easier to handle.

soldiering on,
neenie

Lovely Background

Who are those people? Has it always been like that or am I just seeing better? Very nice indeed, well done!

Slow & Steady is the Best!

I agree with you Ang. finding we are eating lots of salad and steamed vegetables and rice. Some fish and chicken, loving my astro yogurt, as well as fruit. Of course our jello and fruit is still a staple dessert after 9 years. It surely is a treat.
Tomorrow we are bringing devilled eggs made with low fat mayonaise, and white wine. Hope that's ok?
My smart pop helps in the evening and is very filling, sometimes I think it works like a laxative, drinking my crystal light quenches my sweet tooth.

I am walking more, sure in time I'll get faster. Been bending over pulling weeds better that's an accomplishment, looking forward to planting flowers next week after the tulips are gone. Bending over time again.
See you all tomorrow, I'm sure our group will have a good first week.

Love Birgie

Day 6 Slow and Steady wins the Race! (Posted by Angie)

Hello All!

Well I have to say that taking this slowly is the best way for me. I'm not eliminating everything but certain moments where I am faced with a choice I am trying to make the better one. Jenny and I hardly eat chocolate bars but this week when we craved chocolate we each had a Dairy Milk thin chocolate bar. She is eating salads more readily and I'm just cutting back on how much dressing goes on it instead of doing a completely non-fat thing. I am bringing a fruit salad tomorrow dressed with vanilla lemon no fat yogurt ... kind of like a waldorf without marshmallows but with some walnuts and cranraisons and a medley of fruit. I hope you all like it. It seems simple enough and healthy. So we will see all of you tomorrow and have a great Saturday night !

Love Angie

Progress and Plateau (posted by Janine)

G'morning!

Aunt flow came to check in today which means I'm basically clockwork every month which makes my planning and tracking of moods fairly predictable which I like. So now that this huge relief is setting on, I'm looing forward to improved moods and an end to this plateau. Funny how you can live off raw foods for 19 days and have a whole 5 days where you actually gain weight. So weird. I don't eat giant quantities of food, and my appetite isn't insatiable and ravenous these days, so I was wondering what the scoop was. Hopefully the water weight will evaporate and I'll start feeling like I'm making progress again. But I certainly can't ignore the progress of just eating and enjoying raw foods. Feeling like I'm giving my body a break from everything over-processed and over-cooked. Spring cleaning, so to speak. Treating myself to fresh juices and home-made treats. Last night I made more freezer fudge but this time I followed the recipe closer. The fudge batter in my food processor was so thick that my food processor had a hard time cutting through it and it started to smoke and eventually just shut off. I thought that was kinda funny. I'm hoping that bring my fudge to the party on Sunday so everyone can try a bit.

I'm looking forward to having lighter, less crampy and less bitchy periods. I know that eating raw foods halps to even all of that stuff out. Getting you back to a more supple and natural state that you were meant to exisit in so that your internal functionings and emotional responses aren't muddied by chemicals and stuff that you consume that isn't actually food. Emma told me that her cramps completely disappeared when she went vegetarian years ago. Her cramps used to be the dibilitating "stay-in-bed-for-3-days" experiences. So it shows that for many people, vegetarianism is an ideal diet. I feel similarily about eating vegan and raw-vegan. Everyone just has to find out which kind of consumption helps them perform best.

I'm in the midst of building a new raw vegan website. I'll have to write more content before I can launch, but I'll launch soon and let you all know where you can go to check in.

Proud to see many of you on board and working hard. One weekend until second weigh in. Have you all met your goals? Remember to be aiming for 1.5 - 2 lbs a week and we'll get there!

neenie

Awww (posted by Angie)

Hi Everyone.... Just a quick Happy Friday and Day 5 to you all. Jessie... I thought I had hard days... wow! Thanks for sharing that down deep stuff with us and we are always here to listen. I hope all of you have a great day!

Love
Angie

On a lighter note (By Jess)

Whoa, I read over that note and it is heavy. SORRY! Yikes! Well, I wanted to quickly say that Ang and Birgie, you are amazing! You really seem to be searching for better options, without totally changing where you go and what you do. It does take small changes here and there to make the difference.

I made avocado sushi tonight, and had a salad, and a vegan chocolate treat - heck ya! :) During the day, I had tea, banana, tea biscuit, and an egg salad sandwich on brown. Oh, and some peanuts. I havent noticed my weight change yet. I know my aunt flow is just flying out, so its all good. haha Did "curl ups" tonight (100 - 2 reps of 25). I cant do full sit ups anymore cause my back is damaged from work I think. Anyhow, did my thing and feel ok. Looking forward to this weekend. I need to get in touch with Josh and Jen to request some healthy food options. :)

Love and love and love again

PS:Sorry Neen for not labeling the last entry, was sad. :( But better now! :)

(posted by Jessie)

I started writing this note about my day, and what I ate, and how I did exercises just 30 mins ago in my room, but I caught up in Greys Anatomy. I havent watched in some time, but I do know that each time I cant help but cry. This episode has made me shed many....a dad on life support, and no chance of survival, and the family (George being the son) having to make the decision to take him off the support. Instantly, I pictured my dad being that man (sorry dad, but you know me....all emotion when it comes to life and death) and it only made me worry more and be even more sad. I know death is inevitable, and I see it plenty at work, but, when it comes to those you love, even me, a nurse who has seen it all already in such a short time, is unable to cope with even the idea of family/friends dying. I have had this fear actually for years...I think I can safely say it here, and dad, I have already told you this...that dad will die of a heart attack from being over weight and having a stressful career, and I won't have him in my life anymore. I have these thoughts from time to time about others too. I know we can all do "what ifs", and it is of no use maybe, but I cant help it. Anyhow, I suppose the link to me saying this on here is we are not here to only "look good", but be healthy. At work today, me and my colleagues were hearing about patients who went home in the last year who had died...and many of these patients I was close with. A female patient who I knew before surgery, post operatively, (and she coded as they tied off her carotid to save her life from a massive post op bleed, therefore losing major brain function) and after she "stroked" from the carotid being tied off. She use to sit at the nursing station just to be with us. Or I would walk with her in the halls with her arm through mine and I would tell her stories. Before the carotid being tied off, and better yet, before he massive surgery, she was one cool and hip young 56 yr old woman. She had dyed fire red hair. She was a little firecracker in personality too, and we got along well! She died a week ago I am sad to say. I also heard that a patient that we sent to the ICU a few weeks ago (I was taking part in the code - standing on the window sill, documenting, yelling his vitals etc as they intubated and did compressions etc) has died. This man has a wife, she is from the Philippines and has not one other family member in Canada. I feel for her. I guess my job really takes an emotional toll, and I dont realize it all the time. But I wanted to share my deepest fears with you all, while sharing a little of my work, and most importantly, I wanted to ask you to all get healthy so we can live together for a long time. Lets lose weight so we lessen our chances of health problems. We deserve to be healthy and happy. More another time, I am sorry this is so depressing and possibly confusing. I was upset during typing this, but feel better now. Thanks for "listening".

Love you all! Jess

Love That Quote Ang. (posted by Birgie)

Pretty good day. Bran Flakes and Orange juice for breakfast.
Salad Lunch as usual. Had a business supper meeting at Hortons' in Welland, so I opted to have the new whole wheat egg salad wrap witha diet drink. It was great! NNNNNNNNNNOOOOOOOOO DONUT that's a first. Al had the chicken salad wrap and drink as well. They were very filling.
Came home and saw the Lakehouse movie, very strange flick indeed.

Feel my energy increasing too!
Good nite
Birgie

Quote for today :) ( Posted by Angie)

What lies behind us and what lies before us
Are small matters compared
To what lies within us

Jenny and Me (Team A)

Well... baby steps here. Jenny wanted Wendy's for dinner, a combo thingy. She got a taco salad and water, though not the best thing its better then a burger and fries and pop.. (I hope). I had high fibre pita (1/2) with a tiny bit of low fat mayo, cucumber and sprouts. We are stressing as she is behind in a project though working hard to catch up now. It's tough being a parent and letting your child fly or fall on their own. Instinctively you want to catch them, or do stuff for them which is totally wrong so that is my battle. Jenny's battle is meeting these expectations when she should have been more prepared. She may even have to bring this to our gathering...lol.

Gotta go to dictionary.com to look up a word.... bye for now... nice to here from everyone... Byeeee

Day 18 Raw Vegan (posted by Janine)

WEIGHT: 135 lbs

FOOD: pinapple, dried figs, spinach and arugula salad with pecans, seseme seeds, balsamic and peppers, fresh juice (beet, carrot, green apple, celery, ginger), mixed greens and sprouts salad, a beer (oops…)

Feeling pretty decent today. The sun is shining and I got to hang out with it for a bit. I’m waiting for my period to finally come and get the rock out. My weight has plateaued and I’m pretty sure that I’m holding my water…. Feel bloaty. So far raw has been easy.

neens

(by Jessie)

Hey Matt, thanks for posting! :) Looking forward to reading more when you find time. And, you are on Team B silly! But of course we are rooting for both teams! :)

I must run for now!

How is everyone doing today? It is a hot one out there, so hoping people are taking advantage of the weather and getting exercise while being cautious of the humidex levels. I am going to High Park with a colleague after!

Love me!

I am still alive!!! (posted by Matt)

Sorry to everyone that has been reading are participating in these blog, I have been really really busy at work and haven't had the time to write anything. So instead of writing a novel just yet, I wanted to let you all know that I am still here and still rooting for team A.....and team b too..hehe. So already have been on this diet for 1.5 weeks I have already lost some weight, but more importantly I have realized that my energy level has been through the roof. It's kinda funny, I cut sugars completely outta my diet but I do eat much more often, so I guess sugars I can assume are not as important to generate energy as I once thought.......but it tastes sooooo goooddd....hahahaha...Anyhow, I wish everyone the BEST of luck and I will write more soon.

Mattycakes.

Good night Day 3, welcome day 4! (posted by Jessie)

Birgie, sounds like you are really on top of things and super disciplined so that HAS to make you proud. Those little moments that you make the choice of not buying the sugar and calorie filled foods is quite significant, and though you felt the draw towards them, similar to me with the chocolate today, you fought it! You ROCK! By the way, is there any way we can see your paintings?

Isn't food such an under rated addiction? I know we have all been more aware of obesity due to the news and stats on North Americas trend, but it is still not taken maybe as seriously as other addictions. Just thought I would mention it.

Hey, if anyone wants a GREAT, FUN, AND YUMMY cookbook, buy the book, "Eat, cook and be skinny" or something like that. I own it, and if anyone is interested, I could bring it on Sunday so you could look at it and maybe copy some recipes. It is low fat meals that are delicious! My favorite thing to make is the tofu lasagna, and ask Matt, a meat lover, that it tastes incredible and you never miss the meat!

Oh, and I know now I am considered a Lacto-Ovo vegetarian.....meaning I eat eggs, and dairy only from animals. I have never been keen on any type of label, but was discussing being veggie again with my veggie-pharmacist friend Clem at work, and he told me what category I fit into.

I am working in the clinic tomorrow (where they have follow up appointments, new meet and greets, and some minor procedures like nipple tattooing) getting further orientated there as Monday, it is only me, the patients flowing in, and the Doctors! So everyone enjoy your day, and keep up the hard hard work.

One last thought, it is important to get your heart rate going each day to get fit, but that might be pushing it if you have physical limitations or haven't done exercise in awhile. I suggest to get out and do something for atleast 30 mins EACH day without an excuse. You don't have to run, cause even Matt cant exactly run with a bad knee, but you can walk at a faster pace. Exercise is part of this process. Matt and I usually carry a frisbee with us on our walks so we can throw it around a bit.

OK, enough of MY rambling!

Love and hugs, Jess

Giant Tiger Shopping (postede by Birgie)

I went out shopping today and was at Giant Tiger. Got a bag of apples for $3., 5 anjou pears $3., Christies diet cookies in a bag, Astro yogourt fat free, Dare cinnamon cookies fat free, Social Teas. Quite the bargains.
I never picked up chips or chocolate only diet pepsi for Al. The tempatation was there but I stiffled myself.PROUD!
Walked a lot today and am feeling much better.
Ham I too will have to focus on eating slower. Glad your knee is ok. Lady beside me in the recovery room yesterday had a partial knee replacement only 51, tall and slim hairdresser on her feet all the time, so you never know.
Jessie and Janine thanks for all the optimism and encouragement.
Going to take 7 paintings to the Penn Centre tonight, quite proud of them.
One of my art groups is displaying for 3 days there.
Readying for show next weekend in Stoney Creek, as well as working on a big order of trivets for Otterville's Bicentennial in July, may become another Innerkip.
See you all Sunday!

Birgie

The devil paid me a visit (By Jess)

Hi all!

If you eat meat, eat lean! Eat pork tenderloin, steak sirloin, and boneless/skinless chicken rather than the heavier and fattier options. Don't worry dad, there are less of us that are not eating meat!

When making up your plate, try to make the salad or veggies the main event, and the meat portion no bigger than your palm...and of course, the carb should be lesser than the meat....this all thanks to my health mag. I agree with this, and think it will help us to lose.

As for weighing in daily, I caution you because if you don't see the lbs being lost on the scale, and you have been working your butt off or have been doing something drastic for weight loss, you are only discouraging yourself. There are many reasons you don't see the weight come off...for women it is more obvious - our periods! We carry water weight like crazy! Also, if you are eating a lot of salt in your diet, I can tell you you are contributing to retaining water big time! So ease off on the salt! Salt is no good. My mom uses "No salt" that apparently tastes like the real thing. Anyhow, I am only going to weigh in once per week, therefore I should see more encouraging results! Don't be so hard on yourselves if you don't see a change from day to day or if you plateau. I think the body goes through transitions and may plateau at certain weights.

And Neen, don't be glum! I know you are in search of your meaning in life, or what will be valuable to you...but only great things can happen to you. As you have said, the physical is not nearly as important as the mental portion, so nurture your heart and brain and do whatever you have to to feel settled and on a great path. I believe what you are going through is difficult, but you are quite practical and can come out of this! I know I can speak for the others to say we are here for you!

Ok, so I must tell that I had lunch, and what I had was one spinach/tofu samosa, a banana, handful of cherries, and an asian pear. BUT, today the devil visited me here at work, once again, in the form of a box of chocolates. Listen, it was like working through an addiction moment. More like 5+ minutes. I had so many thoughts spiraling through my head. All I could think was how bad I "needed" that chocolate. I decided to get some encouragement from my coworkers and they did a great job at stopping this craving. But I still craved them. I know I can't and won't eat just one (unlike my brilliant mom who can!), so I thought I would check out the dietary info on the back to discourage this desire in me. For a couple chocolates, there were over 230 cals, loads of sugar, and obviously nothing good for me. Then I remembered I had brought a little bag of oreo thinsations and looked at the back and saw noly 100 cals for a lot fo little delicious bits....so ate that. I feel postive and proud. Because I didn't give in to such a craving, I don't feel guilt. I know if I ate one, I would have given permission instantly to myself to have a few more because I would have already messed up. This would have the ability to make me down for the remainder of the day. Funny how one moment, one choice, can make you either happy/proud or sad/disapointed. We have the ability to take care of ourselves in some very small but significant ways.

Day 3

Good Morning to All;

Seems like lots of salad talking, but where's the Meat?? I guess I will have to be the outspoken advocate for MEAT. Now remember that homo sapien was a hunter before he was a farmer and if we believe in the genome, we should be predisposed to MEAT!

Yes, OK, I'll confess I had a steak last night-how can you go to the Keg and not, eh. But for lunch it was a bowl of fish broth with vegetable and fish pieces-very delicious. Clients just simply don't make it easy, but good news-no appetizers and no dessert but two glasses of wine.

I had my annual physical and also good news-no knee replacement required and the MRI will tell what needs to be done. I may try tennis soon as everything is properly connected, but there may be a little pain. All else is good, but I had to get my tetanus shot because it has been ten years.

To my two sisters, I say keep up the effort even if you are on the opposing side. Birgie, I hope your health is under control. We have to unlearn lots of things that we grew up with like extra helpings, delicious desserts, our sweet tooth and in my case eating too fast! Don't forget to get away from the computer-I'm sure it is one of our number one enemies for weight loss! Sedentary is not good and I now coax myself away from the machine.

To the wayward Neenie, who wants and deserves a life partner, I say move on to greener pastures, wherever they may be. It's good that you can lament through your soulful funky music but it's time "to break on through to the other side". That's Led Zeppelin if you're wondering what that is.

And Jessie and Matt, your support system for each other is a real blessing. Fun in the sun is unparalleled! We'll see you in a couple of days.

Enough of my ranting.

Ham

ho hum (posted by Janine)

I'm sitting here with my pinapple/banana/strawberry smoothie thinking. My raw diet is going alright though I seem to have plateaued weight-wise over the past few days. I'm not sure what to attribute this to. Perhaps the hormonal thing, perhaps the fact that I'm consuming too many nuts or coconuts. Not so sure. But I'm going to tweak my diet for the next couple of days to see if I notice a change. Maybe I'd be better off weighing in weekly also. I think I'll give that a shot too.

Jess and I were talking a bunch last night about mapping out a life. As I've mentioned, I've been feeling somewhat directionless. Waiting for the sky to open up and drop a sign in my lap telling me which way to scurry. It's strange that I have the potential of so much freedom and part of that scares me to no end. I will be forced to make some choices soon, though and there's a deffinite time limit on all this humming and hawing. Send thoughts of joy, absolution and abandon in my direction, please.

And thank-you!

xo,
neenie

Some days are better than others.

Got up this morning achy, crampy and stiff. Will do mild exercise to loosen up and advil for the pain, post surgery stuff.

My aunt flow is still with me at 59, so go figure, I surely am different, always knew that.

Got on the scales to have gained 1 lb. however still down a half from yesterday, so I'm not letting it get me down. Facing the scales is important for me because I know if I don't the pounds do creep up on me again and then the cycle begins . I need to stay POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!

I want it to be a Downhill NOT an Uphill battle.

Continue on eating the right stuff and drink lots of water (8 glasses), that's the secret for me.

I also believe that lemon juice cuts the fat and grease on anything.

In planning for a special event where you know there will be no no foods, save room from the day before to allow yourself a little bit of the cake, not the whole cake. I love cake! Same goes for any other favorites at such functions. Enjoy the vegetables and fruits , they are so good for us, BIG REWARD to have them available at a party, presented in such a lovely manner.

Hope you're all hanging in there?
Birgie

p.s. (posted by Angie)

Jessie and Matt sounds like a most Fantastic Day! :)

Slow Start (Posted by Angie)

I was trying to figure out who the heck Aunt Flow is... haha... but then I realized oh yeah!!!! She came to visit me too today.. yikes. Not a good day to be standing on a scale for me and I think it will be weekly rather than daily. Good going Birgie. I'm glad you had such a positive day in spite of the surgury thing. It's great to hear also from you Ham and your plan of attack... ( a little macho for the men in the family.. haha). I hope you get that knee sorted as I know how much you love that tennis! I didn't eat as much as I should of ... I know that sounds odd. It's actually probably one of my biggest hurdles cause I know that not eating slows down the metabolism and I'm sure that is part of my problem. However... I did eat more good stuff than usual on a busy day at work and had a bitty bag of smart pop (as per Birgies suggestion) for a snack tonight. I wasn't up for much movement but I'm sure it will feel better by tomorrow :)

Night Night all xxxxxxxxxxxxx

First day went Well!

After waking this morning I decided to do the daily weigh in. Yeh! I lost 1.5 lbs., good start, I'm pleased.

Had day surgery today, all went well, my womb and I are still together. It must weigh alot. LOL.
Had a great salad after I got home. Looking forward to a surprise supper.
Taking it easy after my hospital episode, more exercise tomorrow.

Birgie

PS : Supper was a massive cauliflower (no cheese sauce) little leftover pasta, mashed turnip (touch of maple syrup), portobella mushroom ( leftover from yesterday). So stuffed. Nothing like frehly cauliflower!

Snack tonite light popcorn, shelled walnuts, and fruit

Sunny day calls for healthy meals and activity (by Jess)

Good afternoon indeed to you all! I must say I am more than thankful for the sun to be shining, fruit stands full of fresh fruit/veggies, and luscious trees and greenery all around me. This always inspires me to eat well and not just to do so, but to ENJOY this good-for-me food. It also makes it more appealing to get active outside. So thank-you beautiful Canadian weather!

This morning, I woke feeling great (gotta love days off work). Matt, having been a workaholic the entire weekend and beyond, was with me and he made me a delicious breakfast. We had cream of wheat, with banana protein powder in it (not much, just enough to get the protein punch), real bananas cut up, raisins, and fresh kiwi and cherries on the side. No added sugar. It was lovely and I really appreciated such a treat!

Matt and I, after being comfortably full, took off to High Park and throw the frisbee around for some time, and the made our way to the water where we walked along to a real fresh fruit/veggie juice stand. Matt got a fresh squeezed lemonade with fresh raspberries and blueberries blended in. He was on cloud nine after a good workout and with the sun beaming down, making his need for quenching thirst important.

We returned to the apartment and I made us a GREAT salad (I thought anyhow), with mixed greens, walnuts (my alternative from my #1 love - the crouton which I always pack too many in and ultimately I know increases the fat and calories t any salad), avocado, broc sprouts, carrots, with a light dressing. No more ceasar salad for some time for this dame, unless it is my dads which is much better than the creamy one with loads of real grated parm cheese that I make! haha.

For a snack we ate cherries and another banana. A hand full of peanuts each too made for a nice taste.

I am having a visit from my aunt flow, so I know my iron is low as I am just right tired and pooped. This happens monthly and I have got to know my body so well. If I miss a meal or don't get proper nutrients, I am a useless human being. I have been getting my iron from dark green vegetables, raisins and nuts. I will feel better tomorrow I am confident.

Yesterday Matt and I ate at Fresh restaurant and enjoyed tofu, salads and juice. It was yummy. He was very active playing softball and him and I walked a lot yesterday adding to the activity. Pssst, he is passed out sleeping as I type. VERY CUTE. No snoring yet though. ;)

How are you all doing? Has anyone needed a good cheat or are we holding firm on day two? My "cheat" or what makes me feel like I am a happy/normal human not being deprived of my little food treats is coffee occasionally (or tea for work) with little sugar now, and thinsations to make me believe I am enjoying a cookie. haha

Love reading all your entries...they are great!

Love you all!

Posted by Ham

Good Morning Ladies!

I say this because it appears the men aren't contributing, so Matt and Al, you'd better join in!

To help me along my path, I'll be getting my annual medical with Rob Bourns this morning. I have had an ultrasound on my knee and my MRI is scheduled for June 7. Hopefully repairs can be done quickly so that there will be some tennis this year.

Then I will be joining the all men's weight loss group; a guy by the name of Harvey Brooker. That will be on Sunday morning in Toronto.

I switched from beef to chicken yesterday and with a lot of exercise (gardening, clipping, climbing) I managed to lose 1 pound. So there you have it.

Good night and good luck.

Ham

Important for out family blog... (posted by Janine)

Hey All,

In terms of keeping up this blog...

One thing that I would appreciate everyone doing is since we are all signing in to the same account there needs to be a way to lable posts and know who has written what. After you enter your "Title" for your post please include "(posted by yournamegoeshere)" -- example: (posted by Janine). Also, at the bottom of your post addition page there is a field where you can label your post. Please label your post with you first name and your team, separated by a coma, like this : "Janine, Team A". By labelling we'll be able to search by author and by team. You may want to create new labels so we can search by topic. This is up to your discreation.

love,
neenie

Baby Steps (posted by Angie and Jenny)

May 16, 2007

Hi Everyone... I think you are all the "in" people so far :)
Today I took a couple more baby steps. I love Timmy's coffee and don't have it every day but at least every other day I do. And I think I love it so much is because I always get it with Double Cream and one sugar. They use the really fattening cream so it tastes yummier. Today I had my coffee with ONE cream and a sugar. I think that instead of going cold turkey a gradual weening will be better for me on this one. I can imagine the poundage I have put on over the years is partially from those double creams which seem so small but can sure add up. I know I can get to no coffee and herbal green tea as a treat in a couple of weeks with my baby steps :) ... AND another bonus I will save some money... yay! I also took some almonds and raw veggies and fruit to nibble on through the day. So thats what I did... I nibbled like a little rabbit and never felt any knawing (haha get it.. knawing.. guffa) hunger pangs. We had raw veggies and some shrimp for dinner and Jenny is snacking on a pear at the moment which relieves the need to crunch a bit. It's a bit late for my liking but this is still much better than chips or nachos before bed. Also while Jenny was in the tub I did some very gentle movement exercises like twisting, touching my toes (amazingly I actually can touch them) raising my arms and lowering like I was marching and lifting my legs as in marching as high as i could and slowly. Oh yeah and some lunges to stretch a bit. I won't do too much too fast cause I know I will hurt myself and I can't afford that. Tonight is bed by 9:00 for a good solid 8 and a bit hours.
I also get this email which is from a guy promoting his book on adjusting metabolism, but still aside from the promotion part it has good tidbits information. I was reading about childhood obesity and while I was cutting up Jenny's pear I told her a bit about what he mentions in that food from the farm or from the land is the only way to get the body back into balance. Now this isn't rocket science but interesting that what we know sometimes we deny and avoid for something that is supposedly easier and faster. How long did it take me to cut up that pear though... hmmmm. The proof is in the pear :)
By the way... even if you guys don't read all of this ... it really helps me to write it out like this just for me. I think the blog thing would be great so whoever wants can blog and whoever wants to read the blog can read.
I was just wondering has the competition started? I'm not sure if everyone has responded yet. I guess dinner at MacDonalds isn't a good prize eh... haha. I'm not sure that any prize will motivate me more than just imagining myself feeling good and free of pain.
Okay enough of my rambling....
Love you all
Angie and Jenny

Big Tips for Healthy Eating for Weight Loss (posted by Janine)

1) Avoid foods with refined sugars and saturated fats - sugar and oil have a tendency to make keep you hungry and are bad for your heart health.

2) Eat whole foods - Whole foods are foods in their natural state that haven’t been canned, frozen, packaged or modified in any obvious way. Whole foods have their nutrients intact and have not been sapped of their natural goodness, so you need to eat less in order for your body to get the nutrients that it requires to function properly. Our bodies feel hungry a lot of the time and we overeat because we don’t feed ourselves enough nutrient-rich foods. Our bodies will tell us to keep eating and eating until our nutrient requirements are met, so much of what we consume ends up being empty calories in the form of “fillers”. By cooking with whole foods, you’ll end up eating less, spending less, and feeling better. Keep in mind that the more heat you add to produce depletes nutrient richness, so produce is best eaten in its raw state if you want to take advantage of full nutritional benefits.

3) DON’T EAT RED MEAT – Red meat is a big jerk of badness. It’s difficult for our bodies to digest, fatty, full of unhealthy hormones, and there are plenty of delicious alternatives that you can find in poultry and fish. Note: I once read a PETA pamphlet that said that if an 8 month old baby was given the same daily hormone dosage as a factory farmed chicken, the baby would weigh 1600 lbs. Bad food for thought. Best suggestion would be to try to eat as many vegetarian or vegan meals as possible. Reach for the tofu. It makes ya toot, but it’s good ta boot! I can offer suggestions on cooking with tofu if you’re not a fan. Jess also knows an excellent recipe that is kinda like a dairy-free lasagna. So delicious!

4) Lose the trans-fats - Trans-fats are fats that come from hydrogenated oils. Hydrogenated oils are added to so many foods to make them have a certain consistency, as preservatives, and as cheep fillers. Problem is that our bodies don’t know what to do with these trans-fats and our bodies will just store it as fats. Trans-fats have no nutritional value. So read labels. If anything in your house or shopping cart contains trans-fats or any kind of hydrogenated oils, get rid of it. First place to look is your margarine as this is a huge culprit. There are plenty of brands of margarine that do not contain trans fats. Becel has a few options. Even straight up butter could be a better alternative (though not recommended).

5) Avoid eating lots of dairy – Dairy is high in fat. Sure people talk about calcium and whatnot, but there are plenty of non-dairy sources of calcium out there. Many soy-based products are fortified with calcium. Broccoli is said to contain as much calcium, gram for gram, as milk. So reach for a nice cold glass of broccoli juice!!! Refreshing!

6) Screw you, Wheat Flour! – It seems that there is an increasing number of the population developing intolerances to wheat. This no surprise. Wheat is very processed and modified, and is more filler than a nutritional powerhouse. Eating lots of wheat won’t necessarily fill you up. It will just increase your appetite. Try to choose alternative grains (rye, kamut, spelt, oat, rice, soy) or whole grains. Even most rye bread his more wheat than rye flour… so make sure you check.

7) Read Labels: Ingredient labels list ingredients from most to least. Buy products with smaller ingredients lists things that you can recognize. The less chemicals and preservatives the better. You can’t always trust the chemical/drug companies to add safe things to our foods, because they’re more in the business of making a profit. Years down the road we’ll likely discover that there are many common chemical additives in foods that we eat everyday that are causes of cancers and illness. Simple and natural is best.

8) Consume more of the following: Fresh fruits and vegetables (organic where available), brown rice (great for intestinal health), extra virgin olive oil, water, yogurt.

9) Eat less or none of the following: Aspartame and other synthetic sweeteners, refined sugar, meat, dairy, wheat, fast food, take out, junk food.

NOTE ABOUT FAT CELLS: What I've heard about fat cells is that they will multiply and increase in size as you gain weight. But when you lose weight, the fat cells do not just disappear. You still have the same number of fats cells. What happens is that the fat cells just decrease in size. So though it's very easy to gain weight do to fat cell reproduction and inflation, it's much harder to lose the weight when the cells are always existent in our bodies. This is why people end up getting lyposuction. They are not only trying to remove unsightly fat from problem areas, they are also trying to drecrease their number of fat cells. It's a little scarey to think about it, but it's also good incentive to stop creating more fat cells all together, cause it just makes it easier to gain weight again once you've lost it. Does that make sense?

Hi from Lorna (the Losing!)

Hi Everyone,
I was so happy to be invited into this experience. Weight loss has been such a debilitating issue for me over the years.
This is my own wisdom to date. Diets, in general, don't work. If they did, most of us would be slender and healthy and happily moving on with our lives. I'm am pretty negative about the Dr. Bernstein's and Jenny Craig's of this world. The people who own them just get richer, and the rest of us are left feeling like failures. Because ultimately the main points for me are:
1) Eat less.
2) Whatever you eat, make is nutrionally dense and rich.
3) Exercise, move, walk more and more and more. Get that body feeling alive!
Of all of them, I think Weight Watchers has gotten the closest to being right these days. They have finanlly stopped that negative "all fats are evil" stance of theirs, and the pressure to use aspartame, which is a substance that is very hard on the nervous system and can cause reactive cravings. I went to few meetings again in the fall and for the first time, I felt they had the best weight loss support system going.
As for me, I definitely have been eating emotonally for a long time: loneliness, anxiety (my special life long friend), and boredom have been my big triggers. Eating is an instant gratification that puts all else at bay, for a short time. The long term damage though has been a low self body image and actually a reinforcement of the original triggers. But man oh man, those gratifications sure taste good.
So, lately, I actually have gone for some help to deal with the triggers, and I have a trainer and I'm working out 3X/week, which is my gift to me since I moved into the condo. No weight loss to date, but lots of new muscle and my figure, for what it is worth, is beginning to re-appear.
So, this invitation is a god-send, as I have been sporadically attempting to eat less and slow down those cravings of mine. I am way too much of a hippie rebel to go to any more meetings or to join some fad weight loss thingey again. I want to do this on my own, as my life is my own. The thing that scares me about Weight Watchers is way so many people feel addicted to their meetings and they cannot cope or slip off the plan when they don't go. I want to manage my life for me, whether I am busy at work or in Morocco surrounded by the best food in the world. I can no longer stomach feeling guilty about my weight and my choices.
Wow, this sounds a bit preachy. I don't mean it to be. I am just make a statement for myself.
So, my dears, I am in with bells on. I will be experimentling with power drinks and juicing and some raw foods, trying to figure out what best supports when I am away on the road all day for work and I cannot face another Harvey's veggie burger and diet cola. My trainer challenged me today to put aside 1-2 hours a week to actually prepare some foods for the week. New concept for spontaeous me!!!
By the way, what is the closing date?? Is it Christmas???
So, I wish both teams all the best and success up the wazoo! And, for my team - lats go out there and kick some butt - my own, to start with!
Love, Lorna

Ear Candling and Massage-WOW! (posted by Birgie)

Love that you and Em ear candled each other and gave each other a massage. Very therapeutic in deed! I loved having my ears candled once, truly a treat!
Having Sherry do Reiki on me in trade for my cards too helped me to understand myself a bit better. She can be an inspiration as someone who lost a huge amount of weight, years after i saw her. Wonder how she's doing?
I think learning Reiki Level 1 from her, too was a very spiritual and rewarding experience for me, it helped me to get to my next life path, the one I'm in today.
Sometimes we need to make painful choices in order to change our lifestyle.

Favourite saying:

Getting in touch with yourself, must be your first priority.


Birgie

Day One FAMILY WEIGHT LOSS CHALLENGE (posted by Janine)

Hey Everyone!

Today is the day to raid your cupboards and throw away all the transfats, burn your takeout menus and say a mental bye bye to all of your beloved comfort foods. Who feels so comfortable with all that excess weight, anyway?

Our fun little challenge begins today and officially ends August 20th. Mark this date on your calendar as the final weigh in day. We'll be able to talley the scores and see which team made it closest to their weight loss goal (or lost the most collective weight). Our teams and weight loss goals are as follows:

Team A

Janine (15 lbs)

Lorna (20 lbs)

Angie (20 lbs)

Birgie (20 lbs)

Al (10 lbs)

Jenny

TEAM GOAL - 85 lbs to lose

Team B

Jess (20 lbs)

Olena (5 lbs)

John (30 lbs)

Matt (20 lbs)

Sue (15 lbs)

Omi

TEAM GOAL - 90 lbs to lose

I'm going to be optomistic and bet that we as a whole will lose over 200 lbs. I believe in all of you, and know that you're going to work really hard to get healthy and feel great! What does the winning team get? That is yet to be determined. But it's going to be a sweet prize.
I realize that for many of us the challenge will go beyond 3 months. For us all I'm sure finding and maintianing a healthy weight will be a life-long challenge. So we should continue to show love, encouragement and care to one another in this journey so that we can all reach our happy places and live there forever and ever, amen.

I wish you all the best of luck, especially to my team - Team A - who are going to rock this challenge leaving Team B in a pile of sticky saturated fats and chemical preservatives.

much love and luck,

Neenie

Portabello Mushrooms (posted by Birgie)

Al is making one of our favorites for supper. Portabello mushrooms, feta cheese and onions roasted in foil wrap in the oven of bbq.
Parsnips and mashed potatoes.
Now there's a vegetarian meal. The portabello mushroom is the meat, oh so good and filling!
Can hardly wait for supper. Lunch was a super salad with lots of cucumbers, romaine lettuce, grape tomatoes, mushrooms, celery. Perhaps I'll have a banana now for a snack. I found some guacamoli in the fridge which I'll perhaps try with celery tonite as a snack.

Birgie

All About Getting Healthy (posted by Birgie)

Twenty years ago I made a decision to do something for me. That decision was to reach 140 for my 40th birthday. I joined weight loss clinic on Jan.1 and had daily weigh ins charting my weight and chats with my nurse councellors. Monthly they took my blood pressure, urine test & I took my measurements. Daily I was given a vitamin, as well as a water pill and my journal was checked. The calorie intake was 650 a day way too little.

I believe the daily councilling helped me to realize where my eating habits stemmed from. To have someone listen to you and your problems, was very helpful indeed. I took responsibilty for my own life, it's the one I could control, trying very hard to get healthy.

At home I kept away from the junk, however I'm sure I smoked more, which I'm not too proud of.
Remember switching to black coffee and made jars of lemon juice with sugar twin.
At work they thought it was a jar of gin and tonic I had because I happy and they could see the weight coming off.
Every birthday at work, I refused every big slice of cake for 6 months. Do you know how much cake I gave up? The more some co workers told me I couldn't do it, the more I fought back. In the end I lost 60 lbs. passing my original goal. I was proud!

The original inspiration was seeing Rick Hanson wheel through Oakville and Mississauga on his Man in Motion Tour in Nov.1986. If he can do that surely I can lose weight or find some goal to make me get out of my depression, a depression that had been festering for many years .

The best part at the end of the whole journey was going to a second hand shop when clothes were 50% off in the summer and getting a whole new wardrobe of designer clothes that looked simply marvellous. Even the pants fit well, man I felt good!
Ham & Sue picked up this lovely peach pant outfit for my bday,it fit perfectly! I proudly wore it to a reunion bbq at Al and Gwen Ludlows in July of that year. I looked like the girl everyone remembered 20 years earlier when I worked with those crazy guys in Hamilton.

For myself I felt great, full of energy, my children were happy when I was happy as was their father.

I continued being positive and tried hard to maintain my own momentum, but sometimes our own happiness doesn't necessarily make someone else feel good about themselves. We can not change anyone, only ourselves.

This time I will take it slower and make it for the soul purpose of getting healthy and get energized so that together my husband and I can spend more quality time with our family and friends.

Birgie

New Beginnings! (posted by Jessie)

Angie....that is awesome that you took a good look in the mirror and "faced" yourself. It is afterall a fight within ourselves to lose weight and stay healthy, and much of it being linked to emotions, and self love etc. I admire your ability to not deny your health and to take charge. I have said it before, but I think we can all agree that the pounds can really sneak on, and so to have the ability to open our eyes and not let food take over longer is really important. Anyhow, I know you will one day look into the mirror and be SO proud of how far you have come. Wont that be a great moment? :)

Birgie, most certainly you sound VERY optimistic and definitely will benefit from utilizing previous knowledge to lose the weight! I am so happy that you are finding this a positive adventure and not so much a depriving one. I am feeding off your positive energy! :)

I think when we start to lose weight and make drastic changes, we can feel as if we are deprived and not "living" our lives how we want. For instance, I love red wine, and that is not something I want to give up on. I drink rarely, but this is my treat from time to time. I also wont cut out chocolate, though like I mentioned, just haven't been craving it (I think again cause my period is done - haha, and because when summer is here, I don't need those "winter" comforts any longer). However, I have no problems omitting other evils (sorry - what I consider evils) such as pop, sugary juices (read the labels, they are shocking! Even OJ!), meat, chips etc. But the next person, my point being, would maybe choose to keep some of those items in their diet but omit other areas. Just important to lessen the overall intake of junk into our bodies. And grazing is a really good way to feel satiated and therefore you will eat less.

There is no miracle to losing weight, and if there is one, it is the miracle of discipling ourselves and LOVING ourselves. No drug can help, only support and our own ability to push through some hard times. I think the next few months are going to really challenge people, myself included as I want to maintain what I lose, but that is what we must go through! WE CAN AND WILL DO THIS!

Envision this: next summer having a healthy picnic and all of us slimmer, feeling more positive about ourselves, and feeling proud that our family has gone through a huge transformation. I see all the little kids/babies in our family having fun, chasing us skinnies around (just Aiden, but thats fun!), all of us throwing the frisbee and laughing. What do you all envision? I guess we have all concluded weight loss is in order, but what are you looking forward to the most? Just how important is this weight loss to you?

When I was overweight I had read Dr. Phils book, and the only thing that I took out of it that was paramount for me (being well overweight) was "next year, to the date, you will be either heavier than you are today, or you will be smaller...today make the choice to go down what path you want". Also, one of my patients who was on my floor for 7 months was in AA for some time, and she had this saying up on her wall at the hospital that said, "Today I am not going to drink, but tomorrow I will!". So for us, "Today I will not eat sludge and crud and junk food, but tomorrow I will!". Notice tomorrow never comes. haha So there are two things to think about. I understand we are all losing weight for different reasons, we all have different outcomes physically and mentally and we all have our own way of doing it. Hopefully whatever way we each choose to lose weight and nurture our hearts will be successful and enlightening.

Love you all and best of luck on OUR START DATE!!! We start counting lbs lost today!!! Make sure you have weighed in!

Love and kisses, Jess

Good for you Angie! (posted by Birgie)

Just read your other bloggs they are so wonderful and yes inspirational. Good for you! Ju Jubes were a favorite reward, one of each colour.

I checked all the other bloggs and found alot of good info re: calories etc. for alternative eating.

Great website this is.

Thanks Janine and Jessie for getting this started!!

Birgie

Day 1 of the Big Challenge (posted by Angie)

Way to go Birgie... you guys are off to a great start and an excellent attitude. It's great that you have some knowledge from the past to help you again on this healthier path! Awesome start :)!!!! I weighed myself too and it was better than I thought. To be honest I haven't weighed myself in ages and I have lost some weight since my last annual checkup so that was cool. I also took a good gander at myself in the mirror. I don't do that often either cause of course it's shocking to me. So I have chosen in the past to deny it by just not looking. But that sure doesn't mean something isn't there eh? Oh well as much as you can look in the mirror and see all the negative stuff... its what you do with the information that counts. And I remind myself of qualities within that don't require reduction...lol... like kindness, compassion,love and respect. All of the things are easy to give to others but not always easy to give ourselves. So this needs to grow more inside of myself for myself to help take off the physical pounds.

I'm off to get Jenny from Johns and then a walk for some fresh air and exercise. Fish for dinner and salad.

Love ya all
Angie

Weigh in day for me (posted by Birgie)

Today I got on the scales and plan on taking my measurements. Find, sometimes inches are a good way to see how I'm doing. Monthly inch indicator was a very positive factor for me 20 years ago when I lost 60 lbs.
Bust, upper arms, thighs, hips, middriff, tummy, it's amazing how just a little makes us feel good. I graphed my weight then.

Vitamins are essential when really cutting down.

Sat. we went to Niagara falls , walked around the Botanical Gardens. The deer ate all the tulips not good for the wedding parties wanting flower pictures. Had picnic on the Niagara Parkway, watched the whirlpool boats and yes played our penny slots for our anniversary. Lots of walking , not much eating, not even an ice cream cone. We truly were tourists just like 6 years ago. Gorgeous, fun day! Many people in Niagara Falls.

Yesterday I cooked home made vegetable soup which we alternate with salads, at lunch time. Al cut up a fresh pineapple and I love my yogurt. Going to stop eating cookies with my jello at suppertime. No more chips etc. after supper. Try and stick to fruit and smart popcorn for tv snacks in the evening.

I think I might just start cutting up veggies in baggies and make low cal dips for evening and daily snacking. Especially broccolli, cauliflower and celery.

For my sweet tooth have social teas cookies available and rice cakes too taste good, read the labels for contents.

Today's lunch consists of a big vegetable salad and yogurt. Drinking my Crystal Light to quench my sweet tooth all day long. Average 3 bottles a day. Thank goodness the washroom's close.

Not sure what the cook's cooking for supper, for sure there will be 2 steamed vegetables, will cut down on portions of meat and starches, not ready to eliminate them all together. Everything in moderation works for me.

Wish you all the best this week, this is so exciting!

Birgie

Day 15 Raw Vegan (posted by Janine)

Hey all!

So I've made it over the two week hump! I feel as though I could go on eating this way forever. Sure... I get pangs of missing old comfort foods. Veggie burgers (which I hardly ever ate anyway), pizza (ok... I ate pizza quite often), rice noodles (oddly...), etc. But I feel very satiated by my diet. This morning I made Raw Vegan Freezer Fudge. It's all raw, all natural, and all delicious. Well, I've only eaten some of the batter which tasted better than really rich chocolate icing. The ingredients were expensive, but the end result is worth if for someone who is a big fan of chocolate (though I actually haven't been craving much chocolate lately). If you're interested in how it's made, here is the recipe:

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Famous Raw Freezer Fudge

Makes about 4-6 cups

Ingredients

• 1 cup Agave Nectar (NOTE: I added 1/2 c. agave and 1/2 cup raw, unpasturized honey)
• ½ cup Coconut Oil (NOTE: I discovered that you can use this to sub shortening in baking)
• 1 cup RAW Cashews, soaked & drained
• 1 cup RAW Cacao Powder or Nibs, blend to fine powder
• 1 cup Carob Powder (I didn't have carob on hand so I used more cocoa)

Preparation

Blend in Food Processor first three ingredients until very smooth. Then add next two ingredients. This thickens quickly. Be careful!

Press into glass pan- freeze 30 minutes- cut into pieces before it gets to solid-

Optional – add chopped favorite raw nuts after blended well for nutty fudge. Take fudge out of food processor & mix chopped nuts by hand. This will take some upper body strength.

Never double recipe- only one recipe at a time

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I'm going to try to make a few raw treats to bring to Josh and Jen's next weekend so that everyone can have a try.

Yesterday I had a very fattening raw day. I started off with a smoothie (banana, strawberry, pineapple, cinnamon), then had lots of nuts (pecans, almonds, walnuts) with Emma (my raw challenge companion). After a rehearsal, Em and I went to Chinatown and Kensington Market in search of fudge ingredients and coconuts. We went to a health food store which was actually a total rip off compared to the pricing at my own local favourite spot. But I bought my raw ingredients anyway. After we hit up Spadina and bought 6 "new" coconuts, 5 beautiful mangos, and the most giant genetically modified carrot ever. We chopped open two of the coconuts to drink the water and it was so delicious. When we got back to my place we made a raw feast of really yummy raw carrot soup. Em also threw together a mixed greens/spinach salad with sprouts, cherry tomatoes, broccoli, hemp seeds and flax oil/cider vinegar/maple syrup/dill/coriander dressing which was quite nice and exotic. We feasted on the yummies and ended off the meal with the Black Forest Brownie Balls that I had made. So good!

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Raw Carrot Soup (my own East Indian version):

- 2-3 cups of fresh carrot juice (strained for a watery consistency)
- 2 ripe and squishy avocados
-sea salt (to taste)
- yellow curry powder (to taste)
- cumin (to taste)

Put everything in the blender and blend until a silky smooth "pudding" consistency. Serve and garnish with some parsley or hemp seeds. So sweetly delicious and nutritious!!!

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After feasting and feasting, Em and I did ear candling on one another, and gave each other massages. A healthy day for two gone raw babes. We're both feeling some wonderful physical effects of the change. In two weeks we'll be feasting again and checking in to see what the results are.

Though I'm feeling quite better than I was a few days ago, there's still a looming feeling of emotional discontent/disconnect and future uncertainty. As if I'm not experiencing the full effects of my lifestyle change because my emotional sate is still very bruised and unsettled. Weight loss and physical health is actually quite less important to me than feeling emotionally well. I'm really hoping that with time my lifestyle changes will really help to even out my moods and make me feel strong, independent and content, despite my situation. Or better... to help me create to most wonderful and satisfying situations for me to experience. No more self-doubt, guilt, insecurity, second-guessing, negative energy, being judgmental, fogginess, unconsciousness, apathy, or escapist feelings. Fully transformed and gladly inviting life’s challenges to teach me what I'm meant to learn.

More joy soon,
neens